F.I.R.E is Focused Intense Resistance Exercise - The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!
Developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia. Published results in the worlds best sports science journals this safe & highly effective system works fantastically regardless of experience or age.
NO MATTER WHAT YOUR GOAL IS, F.I.R.E IS ESSENTIAL IN ANY FITNESS PROGRAM
- Workouts no longer than 45 minutes
- Just 2- 3 workouts a week!
- Science-based & research proven!
- Trigger amazing improvements in strength!
- Smash training & weight loss plateaus!
- Experience rapid changes in health & body shape!
- No matter what your goal or fitness level!
- FIRE is a 12 week program offered in small groups (4-6 people)
The truth is, guys really want a six pack and females desire a firm, shapely body, bursting with vitality. Don’t waste months or years of time & effort. Fast-track your progress safely & effectively by working with a genuine FIRE expert - a nationally accredited MP Level 4 Provider – a genuine transformation specialist.
Numbers are limited! Secure your place now
If you’re ready to become the best you can be, let a genuine transformation expert help you!
Our Holistic Body & Lifestyle Transformation program is a pre-requisite for all our training programs.
In 2018 we will run 4 x 10 week F.I.R.E training blocks.
Times: Monday & Thursday 5am, 5.45am or 6.30am.
Commitment to all 4 programs is recommended for best results.
1. 29th January - 14th April (1 week off over Easter)
2. 23rd April- 29th June
3. 16th July - 21st September
4. 8th October -14th December
SECURE YOUR PLACE NOW